5 More Days!

Equipment Groups

3 Rounds of 5:00

AMRAP

8 Pistols

10 Cleans

12 Russian Twists

Rest 2 min between rounds

Work for 5 min as an AMRAP, then rest 2 min. Use any equipment available for cleans and Russian twist.

No Equipment

3 Rounds of 5:00

AMRAP

8 Pistols

10 Pushups

12 V-ups

Rest 2 min between rounds