- Shawn Alfenito
5 More Days!

Equipment Groups
3 Rounds of 5:00
AMRAP
8 Pistols
10 Cleans
12 Russian Twists
Rest 2 min between rounds
Work for 5 min as an AMRAP, then rest 2 min. Use any equipment available for cleans and Russian twist.
No Equipment
3 Rounds of 5:00
AMRAP
8 Pistols
10 Pushups
12 V-ups
Rest 2 min between rounds
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