• Shawn Alfenito

5 More Days!


Equipment Groups

3 Rounds of 5:00

AMRAP

8 Pistols

10 Cleans

12 Russian Twists

Rest 2 min between rounds


Work for 5 min as an AMRAP, then rest 2 min. Use any equipment available for cleans and Russian twist.


No Equipment

3 Rounds of 5:00

AMRAP

8 Pistols

10 Pushups

12 V-ups

Rest 2 min between rounds

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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