Shawn AlfenitoMay 141 min read4 days...Let’s do a running WOD!3 Rounds For Time:800m Run20 Front squats (use any weight available)400m Run20 Reps of any Pushing movement (pushups, push press, push jerk, etc)200m Run20 BurpeesWOD91 views
Let’s do a running WOD!3 Rounds For Time:800m Run20 Front squats (use any weight available)400m Run20 Reps of any Pushing movement (pushups, push press, push jerk, etc)200m Run20 Burpees
