• Shawn Alfenito

4 days...

Let’s do a running WOD!

3 Rounds For Time:

800m Run

20 Front squats (use any weight available)

400m Run

20 Reps of any Pushing movement (pushups, push press, push jerk, etc)

200m Run

20 Burpees


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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