• Shawn Alfenito

4 days...


Let’s do a running WOD!


3 Rounds For Time:

800m Run

20 Front squats (use any weight available)

400m Run

20 Reps of any Pushing movement (pushups, push press, push jerk, etc)

200m Run

20 Burpees

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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