- Shawn Alfenito
3 More Days...
Then next WOD I post will be the first WOD in the gym in two months!

20 Min Alt EMOM:
:30 sec Hollow Rocks
10 cleans (any weight/equipment)
12 Lunges (any weight/equipment)
10 Pushups
If you don’t have equipment, sub 20 air squats for cleans, 20 Lunges with no weight.
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