• Shawn Alfenito

3 More Days...

Then next WOD I post will be the first WOD in the gym in two months!

20 Min Alt EMOM:

:30 sec Hollow Rocks

10 cleans (any weight/equipment)

12 Lunges (any weight/equipment)

10 Pushups

If you don’t have equipment, sub 20 air squats for cleans, 20 Lunges with no weight.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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