• Shawn Alfenito

12 Days Of Christmas WOD


On the first day of Christmas…

1- Sumo DL High Pull (95/65) | (53/35 KB)

2- Front Rack Lunges (95/65) | Or KB

3- Pull-ups/Ring Rows

4- Box Jumps (24/20)

5- H. Power Cleans (95/65) | DB

6- KB Swings (53/35)

7- Burpees

8- Air Squats

9- Russian Twists

10- WB’s (20/14)

11- Push-Ups

12 Power Snatch (95/65) | DB

85 views