• Shawn Alfenito

12 Days Of Christmas


Achieve

1 Muscle-Up

2 Devils Press 50/35

3 Front Squats

4 Hang Power Snatch

5 SDHP

6 Burpees

7 TTB

8 Cal Row

9 Wall Balls 20/14

10 Pull-Ups

11 Handstand Push-Ups

12 Thrusters

Bar movements are 135/95 RX, 95/75 scaled.

Movements performed in order like the song. On the first day of Christmas...1 muscle up, 2nd day of Christmas...2 Devils press...1 muscle up...


Fit

1 Box Dip

2 Devils Press 50/35

3 DB Front Squats

4 DB Snatch

5 KB SDHP

6 Burpees

7 HIGH knees

8 Cal Row

9 Wall Balls 20/14

10 Ring Rows

11 Hand Release a push-Ups

12 DB Thrusters

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