- Shawn Alfenito
12 Days Of Christmas

Achieve
1 Muscle-Up
2 Devils Press 50/35
3 Front Squats
4 Hang Power Snatch
5 SDHP
6 Burpees
7 TTB
8 Cal Row
9 Wall Balls 20/14
10 Pull-Ups
11 Handstand Push-Ups
12 Thrusters
Bar movements are 135/95 RX, 95/75 scaled.
Movements performed in order like the song. On the first day of Christmas...1 muscle up, 2nd day of Christmas...2 Devils press...1 muscle up...
Fit
1 Box Dip
2 Devils Press 50/35
3 DB Front Squats
4 DB Snatch
5 KB SDHP
6 Burpees
7 HIGH knees
8 Cal Row
9 Wall Balls 20/14
10 Ring Rows
11 Hand Release a push-Ups
12 DB Thrusters
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