• Shawn Alfenito

12/2/2020


Achieve:

Part A. Every 3:00 x4 rounds: 6 front squats, 6 push press (60-70% of 1RM Push Press) 10 pull-ups

Part B. For Time: Run 400m 15 DB Hang Clean + Split Jerk L-arm 15 DB Hang Clean + Split Jerk R-arm Run 400m 12 DB Hang Clean + Split Jerk L-arm 12 DB Hang Clean + Split Jerk R-arm Run 400m 9 DB Hang Clean + Split Jerk L-arm 9 DB Hang Clean + Split Jerk R-arm

Men: 45lb DB Women: 25lb DB

Fit:

Part A. Every 2:00 x6 rounds: 10 KB swings 10 Goblet Squats 10 push-ups

Part B.

For Time: Run 400m 15 Medball cleans 15 Wall-Balls Run 400m 15 Box Step ups 15 burpees Run 400m 15 DB Push-Press 15 DB Lunges

80 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit