11 more days...

EQUIPMENT WODS

20 Min AMRAP:

40 Deadlifts

30 Front squats

20 Bent over rows

10 Push-ups

200m run

Use light weight and focus on sustained movement. All movements can be done with Bar, KB, DB, or plate.

No Equipment

20 Min AMRAP:

40 Mountain Climbers

30 Squat Jumps

20 Lunges

10 Push-ups

200m run