- Shawn Alfenito
11 more days...

EQUIPMENT WODS
20 Min AMRAP:
40 Deadlifts
30 Front squats
20 Bent over rows
10 Push-ups
200m run
Use light weight and focus on sustained movement. All movements can be done with Bar, KB, DB, or plate.
No Equipment
20 Min AMRAP:
40 Mountain Climbers
30 Squat Jumps
20 Lunges
10 Push-ups
200m run
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