• Shawn Alfenito

11 more days...


EQUIPMENT WODS

20 Min AMRAP:

40 Deadlifts

30 Front squats

20 Bent over rows

10 Push-ups

200m run

Use light weight and focus on sustained movement. All movements can be done with Bar, KB, DB, or plate.


No Equipment

20 Min AMRAP:

40 Mountain Climbers

30 Squat Jumps

20 Lunges

10 Push-ups

200m run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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