• Shawn Alfenito

10 more days...


10 Days to go!

EQUIPMENT GROUPS


3 Rounds:

3 Minutes of Turkish getups (Alt hands)

2 minutes of DU’s

1 minute rest


Score is Total reps for each movement

Sub DU’s for jumping jacks, Turkish getups can be done with any weight


NO EQUIPMENT


3 Rounds for time:

30 air squats

20 sit-ups

10 dips (use a chair, bench, box, etc)

5 burpees

1 minute rest


Total time including rest

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