- Shawn Alfenito
10 more days...

10 Days to go!
EQUIPMENT GROUPS
3 Rounds:
3 Minutes of Turkish getups (Alt hands)
2 minutes of DU’s
1 minute rest
Score is Total reps for each movement
Sub DU’s for jumping jacks, Turkish getups can be done with any weight
NO EQUIPMENT
3 Rounds for time:
30 air squats
20 sit-ups
10 dips (use a chair, bench, box, etc)
5 burpees
1 minute rest
Total time including rest
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