10/30/19

Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week Conditioning

3x3 Min AMRAPs (rest 3 min in between)

50 double unders

25 hang clean and jerks (95/65)

Fit

Intervals

every 90 sec for 9 min

30 mountain climbers + 15 squat jumps

Conditioning

3x3 Min AMRAPs (rest 3 min in between)

50 double unders

25 dB hang clean and jerks