- Shawn Alfenito
10/30/19

Achieve
Strength
EMOM for 8 min
1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week Conditioning
3x3 Min AMRAPs (rest 3 min in between)
50 double unders
25 hang clean and jerks (95/65)
Fit
Intervals
every 90 sec for 9 min
30 mountain climbers + 15 squat jumps
Conditioning
3x3 Min AMRAPs (rest 3 min in between)
50 double unders
25 dB hang clean and jerks
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