- Shawn Alfenito
10/29/2020

Achieve
Part A.
Snatch Complex:
2 Snatch pulls (pause to seconds below knees)
2 Snatch High pulls
1 Snatch
1 Hang Snatch
Add weight as you go, focus on speed through the last part of the pull
Part B.
4 Rounds For Time:
400m Run
10 Trusters 95/65
10 TTB
10 Lunges 95/65
Fit
Part A.
500m Row
20 Burpees
500m Row
20 Hip Bridges
500m Row
20 Box Dips
Part B.
4 Rounds For Time:
400m Run
10 DB Thrusters
10 High knees
10 DB Lunges
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