10/29/2020

Achieve

Part A.

Snatch Complex:

2 Snatch pulls (pause to seconds below knees)

2 Snatch High pulls

1 Snatch

1 Hang Snatch

Add weight as you go, focus on speed through the last part of the pull

Part B.

4 Rounds For Time:

400m Run

10 Trusters 95/65

10 TTB

10 Lunges 95/65

Fit

Part A.

500m Row

20 Burpees

500m Row

20 Hip Bridges

500m Row

20 Box Dips

Part B.

4 Rounds For Time:

400m Run

10 DB Thrusters

10 High knees

10 DB Lunges