• Shawn Alfenito

10/29/2020


Achieve

Part A.

Snatch Complex:

2 Snatch pulls (pause to seconds below knees)

2 Snatch High pulls

1 Snatch

1 Hang Snatch

Add weight as you go, focus on speed through the last part of the pull


Part B.

4 Rounds For Time:

400m Run

10 Trusters 95/65

10 TTB

10 Lunges 95/65


Fit

Part A.

500m Row

20 Burpees

500m Row

20 Hip Bridges

500m Row

20 Box Dips


Part B.

4 Rounds For Time:

400m Run

10 DB Thrusters

10 High knees

10 DB Lunges


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