10/23/19

Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week Conditioning

14 min AMRAP

40 DB snatches (50/35)

40 pull ups

30 burpees

30 T2B

20 devils press

20 bar muscle ups

Fit

time trial

1 mile run for time

Conditioning

14 min AMRAP

40 KB swings

40 push ups

30 burpees

30 sit ups

20 box jumps

20 cal row