• Shawn Alfenito

10/23/19

Updated: Oct 29, 2019


Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week Conditioning

14 min AMRAP

40 DB snatches (50/35)

40 pull ups

30 burpees

30 T2B

20 devils press

20 bar muscle ups


Fit

time trial

1 mile run for time

Conditioning

14 min AMRAP

40 KB swings

40 push ups

30 burpees

30 sit ups

20 box jumps

20 cal row


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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