- Shawn Alfenito
10/23/19
Updated: Oct 29, 2019
Achieve
Strength
EMOM for 8 min
1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week Conditioning
14 min AMRAP
40 DB snatches (50/35)
40 pull ups
30 burpees
30 T2B
20 devils press
20 bar muscle ups
Fit
time trial
1 mile run for time
Conditioning
14 min AMRAP
40 KB swings
40 push ups
30 burpees
30 sit ups
20 box jumps
20 cal row
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