Group Classes

Learn to challenge yourself to accomplish more than you thought possible. Mix various disciplines, times domains, and skills to build a better you.

Personal Training

Personalized One-On-One Training with a dedicated Coach. These 30 or 60 minute session are the fastest way to get results!

Nutrition

Need help dialing in your diet? We can help!

Meal Prep assistance, Nutrition programming, and accountability 

Open Gym

This is your time. Work on personal goals, strength, skills, or just do a fun WOD with friends. You decide

Classes

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Achieve

Achieve is our traditional Crossfit program. Constantly varied functional movements performed at high intensity. Mixing aspects of gymnastics, weightlifting, and HIIT training, Achieve yields remarkable results while improving your Crossfit abilities.

(Available during all weekly class times)

 

Personal Training

The NPCF coaches will work with you on your specific goals. These sessions are highly focused and designed to get you results! Booked in 30 minute and 60 minute blocks based on your availability

(Times subject to coach availability)

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Nutrition

Proper nutrition is the key to fitness results. It's also the hardest thing to get right! We can offer basic nutrition guides, meal prep assistance, weekly follow-ups, and Accountability!

 

Open Gym

It's important for our members to have some free time in the gym for working on anything important to them. Strength. Gymnastics skills. Maybe some good old fashioned bench press! Coaches are here to help if you need it and to keep you safe. 

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